Benefits of Wheatgrass: Video
May 13, 2008 – 11:41 pmWheatgrass is one of the hottest health foods around, but what exactly does is do? This video helps explain some of the benefits of wheatgrass.
Wheatgrass is one of the hottest health foods around, but what exactly does is do? This video helps explain some of the benefits of wheatgrass.
Super Foods: Video
May 11, 2008 – 4:46 pmThink you're eating healthy? The truth is many "health" foods are not as healthy as you think. Now I'm not saying that fruits and veggies are bad for you, but not all health foods are created equal. I've been telling people about "super foods" in my Super Foods book for a long time, and the feedback has been amazing. Today I want to share a super foods video to help fill you in on some super foods you can start benefiting from today:
The One Thing You Have To Do To Lose Weight
April 19, 2008 – 9:05 pmThe weight loss industry is filled with quick fixes and magic cures that promise easy results without any effort. This is good for people looking to make a buck off people in desperate situations, but only leads to one disappointment after another for those searching a real solution to a real problem. Enough of that, here's the one thing you can do starting first thing in the morning to get the body of your dreams... From this point forward start everyday with a tall glass of water, some light exercise, and a low calorie breakfast. That's it! If it sounds to simple to work let me ask you this - how many times have you committed to a healthier lifestyle and started out your day with some junk food then just tossed your diet out the window for the rest of the day, and called it your "cheat day". It happens all the time to dieters, ...
The benefits of fresh peppermint leaves
April 1, 2008 – 10:59 pmPeppermint is one of the most loved flavors to be found all over the world. However, peppermint goes beyond just adding zing and zest to your food. From time immemorial, peppermint has been known for its healing powers. Even today, people have faith in the potency of peppermint leaves when it comes to curing a number of illnesses. For instance, tea made from peppermint leaves is said to cure minor infections and settle a turbulent stomach. It helps in the digestion of food and eases the digestive track of irritants. Those who have sensitive stomachs, and this condition where the bowels are easily irritated seems to be on the rise, find great relief from preparations made with fresh peppermint leaves. Besides peppermint’s claim to obstructing and battling fungi and bacteria, it has been found to be effective in combating allergies and bringing great relief to asthma patients. When you buy peppermint leaves, be ...
